in part we allow technology to drive us. i know for me my friends would criticize me for how connected i am to my phone sometimes, but i think that we have to see that it's incredibly important as someone who has pick upd a meditation practice to really set aside that time to be disciplined about that like other things. i think we can really connect and uplift all the other activities we do, even if it's ten minutes a day to set aside some quiet time and reflection. maybe it's the first thing in the morning. maybe it's ten minutes before going to bed. we really need to take better jobs at taking stock of our lives so we have a little bit more control and not let things run us. >> how about other things, spending time in nature and volunteers. how can that help us restore our faith? >> absolutely. part of what we want to do as human beings is connect to the adventure of living. we want to be able to experience the wonder of the world, and sometimes it is about connecting with something larger like nature and feeling a transce